A gentle 90-day journey for women who feel tired, foggy, and not quite themselves — supporting your energy, calm and sense of balance through food, movement, mind, body and soul. A warm path back to feeling like you again.
Reserve My PlaceMost programs hand you another list of rules. This one is about returning to yourself — supporting how you feel, day by day, so that by Day 90 the change feels less like something you're doing and more like who you're becoming. Everyone's journey is different, and these reflect what women often hope to experience, not a guaranteed outcome.
Move from striving toward thriving — supporting steadier energy through the day.
Feel more like the author of your own days rather than at the mercy of them.
A gentler, more supportive relationship with your body and how you feel.
Permission to think and dream big again.
A mindset where more feels possible than before.
Contentment, happiness, joy and a real sense of fulfilment.
A holistic approach that looks at the whole picture of your wellbeing — not just the surface.
Sustainable habits that become part of who you are — not a phase you pass through and lose.
One all-inclusive program. Everything below is included — there are no upsells and no tiers to choose between. Just you, fully supported. (CHECK!- for 90 days.)
The complete 12-week, 3-phase wellbeing system across all five pillars — nutrition, movement, mind, body care and emotional wellbeing — with the 9S framework woven through every single day. Reset & Restore, Rebuild & Strengthen, Integrate & Thrive. This is the full path, held for you week by week.
Every teaching, recorded and yours to revisit. Fall behind, repeat a week — the whole library stays open to you during the program.
Four deep-dive recordings exploring cellular biology, epigenetics, heart coherence and the mind-body connection — an accessible look at how thoughts and emotions may influence the body, drawing on the work of researchers in the field. The piece most programs never touch.
Live, intimate group sessions where you're seen, supported and coached through what's really happening — the wins, the wobbles and the breakthroughs. Everything feels lighter in good company. You will not do this alone.
Five private virtual sessions across your 90 days, and the choice is entirely yours — personal 1:1 coaching to work the deeper layers, or hands-off energetic Reiki healing. Whichever your body is asking for.
A library of guided meditations — including the quantum reprogramming and heart-coherence practices — recorded for you to use until Day 90.
Simple, powerful breathwork practices to help you feel calmer and more settled — for the moments stress hits and you want to come back to your body in minutes.
Your personalised maintenance plan for life after the program — what stays daily, weekly and seasonal — so the changes hold. A program that ends on Day 90 is a diet. This is built to last.
A collection of nourishing recipes and juice combinations built around wholefoods and gentle, anti-inflammatory ingredients — and genuinely delicious. Nourishing food you'll actually want to eat.
A hand-picked reading library to deepen your understanding between sessions — the science, the stories and the wisdom that make the practices make sense.
A private circle of women walking the same path — daily encouragement, shared wins, real questions answered, and connection in real time. The energy of the group between every session.
In-person social gatherings in Melbourne — because healing isn't only on a screen. Real food, real faces, real friendship with women who understand the journey.
There comes a point where you stop wanting another supplement, another protocol, another quick fix that fades by week three. You want to understand the whole picture. You want your life back. You want to stop just managing symptoms and start feeling genuinely well again.
"Your body is not broken. It's overwhelmed. Let's gently remove the load — and listen to what it's been trying to tell you."
The Sattva Alignment Method was built for the woman who is ready to go deeper than food and exercise — into the emotional, energetic and identity-level shifts that support real, lasting wellbeing. Holistic. Spiritually intelligent. Personally led, every step of the way. It works alongside — never in place of — the care of your doctor.
Days 1–30. Gently ease the load on your system. Remove the noise so your body can finally speak to you again — and you can hear it.
Days 31–60. The deeper layers — emotions, boundaries, energy, the old stories. The physical so often follows the emotional. This is where it shifts.
Days 61–90. Step into the most alive version of you — not as a destination, but as a daily way of being. Notice it. Live it. Keep it for good.
After 18 years in the IT industry, I realised something was quietly missing. On paper my life looked full; but inside, I felt tired, stretched thin, and far from myself. My heart was calling me toward something deeper: to hold space for other women to come home to themselves, too.
Today I'm a Reiki Grand Master, transformational life coach and wellbeing facilitator in Melbourne. My work weaves together Reiki energy healing, Transformational Coaching grounded in the Internationally recognized and Scientifically proven methodologies, Meditation, Numerology and gentle everyday Wellbeing; the threads that make up the Sattva Alignment Method. I walk beside you with warmth, depth and absolutely no judgment.
Nothing moves me more than watching a woman step back into her own light - steadier, softer with herself, and quietly certain of who she is again. That's the whole reason SattvaForYou exists.
These are the words of women Preethi has walked beside in coaching and healing.
Testimonials reflect individual experiences and are shared with consent. Results vary from person to person and are not typical or guaranteed.
Ninety days from now, you could be feeling more like yourself than you have in years — with energy, support, and a gentler relationship with your body. The Spring Cohort begins 7 September 2026.
Reserve My Place Now
A note on wellbeing. The Sattva Alignment Method is a complementary wellbeing program offering coaching, energy work, meditation, movement and general nutrition and lifestyle education. It is intended to support relaxation, balance and general wellbeing. It is not medical, psychological or dietetic treatment, does not diagnose, treat, cure or prevent any disease or condition, and is not a substitute for care from your doctor or other qualified health professional. Please continue any care and medication prescribed by your treating practitioners, and consult your doctor before starting this program, before any change to your diet or fasting, and before beginning new exercise — particularly if you have a health condition, take medication, are pregnant or breastfeeding, or have a history of disordered eating. Participation may require a health intake and, where relevant, your doctor's clearance. Individual results vary and are not guaranteed.
Full terms & health disclaimer: www.sattvaforyou.com.au/terms-conditions